Kneu_Cod3 gives athletes and families plain-language guidance from a simple at-home cheek swab, with a dashboard that updates as DNA research does.
Engineered to perform.
Your 30-day plan
Month 1
Training
Short, high-quality power sessions with full rest between sets
Nutrition
Protein spread across the day, earlier caffeine
Rest & recovery
An easier day after heavy lifting or hill sprints
Illustration only. Your plan is built from your own results.
How it works
No clinic visit and no needles. Most of the work happens at home and online.
Choose your kit and reports, then give consent. A parent or guardian consents for anyone under 18.
A painless cheek swab takes a couple of minutes. Seal it and send it back in the prepaid pack.
Your sample is analyzed by our CLIA-certified partner lab. Results take about 4 weeks.
Receive your Plain Language Report and dashboard, with clear guidance you can use from day one.
The kits
Pick the kit that fits you or your family. Both include your choice of reports and a personalized Plain Language Report.
For athletes
For athletes of every age and sport, from first season to senior grade.
For families
For everyone, built first for Pacific Islander families.
Kneu_Cod3 reports are for educational and wellness purposes only. They are not a medical diagnosis and do not predict injury, disease or athletic success. Talk to a qualified professional before making medical decisions.
What you get
Every kit includes a personalized Plain Language Report. It explains what your results suggest and what to do with them this week, in everyday words.
Plain Language Report
Sample athlete · 17 · Rugby sevens
Your results suggest a tendency toward power and speed.
Build key sessions around short, high-quality efforts with full rest between sets. Keep one longer, easy aerobic session each week for balance.
Markers referenced: ACTN3, ACE
Your results suggest you process caffeine at an average pace.
If you use caffeine, try it earlier in the day and notice how you sleep. Spread protein across your meals rather than saving it for dinner.
Markers referenced: CYP1A2
Your results suggest you may need a little longer to bounce back after heavy sessions.
Plan an easier day after heavy lifting or hill sprints. Keep a regular sleep and wake time, including on weekends.
Markers referenced: COL5A1
Dashboard
Your report is the starting point. The dashboard turns it into a plan you can follow, month after month.
Every kit includes
1 month free, then $5/month
Cancel anytime. Paid reports stay open forever.
Fresh training, nutrition, and rest and recovery guidance, built around your results.
As DNA research changes, we update your reports so your guidance stays current.
Add any extra report from your kit's list for $10 each, whenever you like.
Reports you've already paid for stay open forever, even if you cancel.
Science & Privacy
We treat genetic data as the most personal information you have. These are our commitments, in plain words.
Your sample is analyzed in a lab that meets US federal CLIA quality standards.
For anyone under 18, a parent or guardian gives consent and holds the account.
Not to advertisers, not to researchers, not to anyone.
We never share your data with coaches or third parties. Only the account holder has access.
Ask us to delete your data and we will.
For coaches and PTs
Families often ask who can help them put a plan into practice. Our directory lists coaches and PTs by city.
[Directory opens at launch]
Coaches and PTs can list for free so families can find support nearby.
We don't charge coaches to list and we don't take referral fees.
The directory is a starting point. Families should do their own research before choosing anyone.
Coaches and PTs never see a family's results unless the account holder chooses to show them.
Gene Library
Short, plain-English guides to the genes behind our reports. Free to read, no kit needed.
Why one small protein in your fast-twitch muscle fibers gets so much attention.
Read in plain EnglishA gene often studied when researchers compare endurance and power athletes.
Read in plain EnglishA collagen gene researchers study in tendons, ligaments and flexibility.
Read in plain EnglishFAQ
No. Kneu_Cod3 reports are for educational and wellness purposes only. They are not a medical diagnosis and do not predict injury, disease or athletic success. Talk to a qualified professional before making medical decisions.
About 4 weeks from when our CLIA-certified partner lab receives your sample. We'll email you when your Plain Language Report and dashboard are ready.
Only the account holder. We never sell genetic data, and we never share it with coaches, teams, schools or any other third party. You can ask us to delete your data at any time.
Yes. For anyone under 18, a parent or guardian creates the account, gives consent and holds access to the results.
Each month you get a new 30-day plan for training, nutrition, and rest and recovery, plus updates to your reports as DNA research changes. Every kit includes the first month free, then it's $5/month.
Your monthly plans stop at the end of your billing month. Any reports you've already paid for stay open to you forever.
Waitlist
Kits aren't on sale yet. Join the waitlist and we'll email you before launch in 2027.
We only collect what's on this form. No genetic data is collected at the waitlist stage.